You, Optimized

From exercise machines to aromatherapy, CNET's experts tell you everything you need to know to live a happy and balanced life.

What is considered a normal resting heart rate?

What is considered a normal resting heart rate?

Your resting heart rate is a big indicator of how healthy you are -- learn what normal looks like for you.

by
The Impossible Burger: Everything you need to know

The Impossible Burger: Everything you need to know

Some say this plant-based burger tastes and feels so real they can’t tell it's not beef

by
All of the ways the Apple Watch can keep you healthy

All of the ways the Apple Watch can keep you healthy

Three of them could save your life.

by

Our Favorite Picks

The best water bottles
The best water bottles

The best water bottles

by
The best blood pressure monitors
The best blood pressure monitors

The best blood pressure monitors

by
The best treadmills
The best treadmills

The best treadmills

by
The best massage guns
The best massage guns

The best massage guns

by
The best vitamin subscription services
The best vitamin subscription services

The best vitamin subscription services

by
The best essential oil diffusers
The best essential oil diffusers

The best essential oil diffusers

by
The best sports drinks (that aren't Gatorade)
The best sports drinks (that aren't Gatorade)

The best sports drinks (that aren't Gatorade)

by
The best meat delivery services
The best meat delivery services

The best meat delivery services

by

Fitness

See all
The right way to exercise with a face mask

The right way to exercise with a face mask

If you have to wear a face mask to exercise outdoors under coronavirus stay-at-home orders, here's how to make sure you get enough oxygen and stay safe.

by
Save up to $180 on Polar's best sports training and fitness watches

Save up to $180 on Polar's best sports training and fitness watches

Whether you're training for a half-marathon, full marathon or ultramarathon, there's a watch here for up to 30% off.

by
The 6 best butt and leg exercises to do after sitting all day

The 6 best butt and leg exercises to do after sitting all day

These six exercises will wake up your glutes and thighs after sitting all day.

Whoop 3.0 review: The fitness tracker that requires a $30 monthly subscription

Whoop 3.0 review: The fitness tracker that requires a $30 monthly subscription

Find out what you get for the $30 monthly subscription price.

Before you spend $2,200 on a Peloton bike, read this

Before you spend $2,200 on a Peloton bike, read this

Before you spend $2,200 or more, check out these less expensive cycles from Bowflex, Echelon, Myx Fitness, NordicTrack and ProForm.

Sleep

See all
Apple Watch 6 and WatchOS 7: Sleep tracking, hand washing timer and sharable watch faces

Apple Watch 6 and WatchOS 7: Sleep tracking, hand washing timer and sharable watch faces

WatchOS 7 has handwashing, sleep tracking and shareable watch faces.

by
The best mattress for 2020: 11 top brands compared

The best mattress for 2020: 11 top brands compared

Not interested in haggling with a salesperson or lying on a floor model? We’ve rounded up the top online mattress options you can buy from the comfort of your home.

by
The best Fourth of July mattress sales available now

The best Fourth of July mattress sales available now

Celebrate your independence with mattress savings.

27 tips to help you sleep better, starting tonight

27 tips to help you sleep better, starting tonight

A good night's rest has never been easier.

Treat dad to a great night's sleep with these Casper deals

Treat dad to a great night's sleep with these Casper deals

Get your dad's back (or his sides) with these comfy beds, now 10% off.

Healthy Eating

See all
6 reasons why it's so dang hard to lose weight

6 reasons why it's so dang hard to lose weight

If you can't seem to lose weight and keep it off, you might be falling victim to these six big mistakes.

by
The best meal kit delivery services

The best meal kit delivery services

These convenient meal kit services deliver weekly menus and preportioned ingredients to enthusiastic but time-poor home cooks. And with shelter-in-place lockdowns, they're more useful than ever.

by
How to make healthier fries

How to make healthier fries

Fry-yay every day.

The best and worst canned foods, according to nutritionists

The best and worst canned foods, according to nutritionists

Be smart about stocking your pantry.

Antioxidents: What are they and how can you get enough in your diet?

Antioxidents: What are they and how can you get enough in your diet?

Antioxidants can help your body fight off diseases, and many of us aren't getting enough.

Caregiving

See all
The best graduation gifts to buy for 2020

The best graduation gifts to buy for 2020

Everything a recent high school graduate or college grad needs to mark this momentous occasion and weather the most unusual summer in decades -- and flourish in the future beyond it.

by
Telehealth will be the new normal after the pandemic

Telehealth will be the new normal after the pandemic

Seeing your doctor via webcam or video chat just moved mainstream.

by
Men can now breastfeed

Men can now breastfeed

The Father's Nursing Assistant, by Dentsu, is a breastfeeding device to help dads put their little ones to sleep.

Why I ditched Walgreens for this pharmacy app

Why I ditched Walgreens for this pharmacy app

Pharmacy apps sketched me out, until I tried one.

AliveCor’s FDA-cleared 6-lead ECG aims to detect more than the Apple Watch

AliveCor’s FDA-cleared 6-lead ECG aims to detect more than the Apple Watch

The KardiaMobile 6L should better detect cardiovascular diseases, is available in June.

Personal Care

See all
4 stress-relieving stretches anyone can do right now

4 stress-relieving stretches anyone can do right now

Release tension in your body and mind with these simple yoga-inspired exercises.

by
Which SPF for sunscreen is best? What the experts say

Which SPF for sunscreen is best? What the experts say

When shopping for sunscreen, you'll find a lot of different SPFs. But which one is best? Here's what the experts recommend.

by
Is your cell phone screen ruining your skin?

Is your cell phone screen ruining your skin?

First, blue light hurt your eyes. Now, studies suggest it might damage your skin, too.

The best places to buy contact lenses online (and save money)

The best places to buy contact lenses online (and save money)

You can save money by shopping online from these reputable sites.

Your sunscreen might be killing coral reefs -- here's what to buy instead

Your sunscreen might be killing coral reefs -- here's what to buy instead

Is ditching chemical sunscreens the answer to our dying coral reefs? Some research says yes.

Latest

两个人做人爱视频大全-两人做人爱费视频试看